Nuts and Health

 Click on the links to learn more about my favorite subject:  NUTS!      

• 8 Healthy Nuts for Every Need + How to Eat More of them - January 2023
   
• Black Walnuts Powering the Wellness Evolution - February 2022
   
• Black Walnuts Contain Heart-Healthy Nutrients that can Stave Off Obesity and Cariovascular Disease - University of Missouri - December 2018
   
• Health Benefits of Nuts - WebMD
   
• Nuts Shown to be Healthy Snacks - The New York TImes - December 2013
   
• Health Facts about Walnuts - from NutriLiving.com
   
• Pecans Fight Heart Disease and Diabetes - from Newsmax.com, March 2018
   
• Eating a Handful of Nuts may Prevent Major Diseases - from Time Magazine Online, December 2016
   
• Nutrition Facts about Nuts - from Nutrition-and-You.com
   
• 15 Health Benefits of Walnuts According to Science
   
• Research about Nuts - from NutHealth.org
   
• Cut Your Risk of Dying from Deadly Diseases with these Daily Nuts - from Yahoo Health June 2015
   
• Nut Consumption and Health - from the National Institutes of Health July 2010
   
• Can Children with Diabetes Eat Nuts? - Academy of Nutrition and Dietetics August 2017
   
• Pecans: Certified as Heart Healthy by American Heart Association
   
• Many current articles about nuts and health - from Everyday Health